Vegan Lentil Burgers

Ciao a tutti! Today we made some lentil burgers. They turned out great, plus they freeze real nice so you can make a bunch of them, then take them out at a later date and reheat them! Enjoy!

Ingredients:

100 grams brown lentils
50 grams frozen peas
2 large carrots
2 large celery sticks
1 avocado
1 small onion
rice milk or sunflower seed milk
salt
pepper

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Start by cooking the lentils, carrots and celery. You can cook the onion if you want a less stronger taste or omit it completely. For the peas, you want to just let them thaw out or run them under hot water for a couple minutes.

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When everything is soft, put it all together into a blender with the avocado, peas, rice milk (or whatever vegan milk you like), salt and pepper. Blend it all together. When it’s done, pour it into a bowl and add some flour. It should be kind of liquid, but not too much. If it’s a little more liquid then you like, it’s OK. You can always add extra flour or bread crumbs to it.

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When everything is mixed you can start forming the burgers. They should be compact and somewhat thick. I spoon them directly onto the frying pan with a bit of olive oil so they don’t stick.

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Let them cook for a couple minutes on each side until they are golden brown and firm. Then you can eat them up! Otherwise you can freeze them. They last for a couple months in the freezer and only take a couple minutes to reheat on the stove 🙂

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Mangia Veg!!

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