Italian Delicacy in Killer Bug Warning!

Italian delicacy in killer bug warning: Bottles of an Italian vegetable delicacy have been pulled from supermarket shelves amid fears they could contain a killer bug. The move comes as the Italian National Institute of Health is conducting preliminary investigations, into jars of turnip top leaves soaked in sunflower oil. Known as Friarielle the vegetable […]


Vegan Eggplant Rolls dusted with Breadcrumbs

Ciao a tutti! We hope you enjoy this one – it was given to us compliments of ZIO ANTONIO Ingredients Eggplants: 2 large or 3 medium should suffice Vegetables: Your choice, can be carrots / peppers / onion Olive oil Salt Breadcrumbs White wine (can be optional) Pistachio nuts, ground (or another favorite nut) Cut […]


Almond & Chickpea flour Baked Veggies!

Ciao a tutti!! Italians have an ample supply of veggies everywhere! Since the temperatures in Italy stay pretty consistent and it is usually warm year round, especially farther south, vegetables can grow all year. This is great for vegans, since we need a huge supply of veggies to satisfy us!! In many parts of Italy, […]



Fast Food Goes Vegan in Italy

Fast Food Goes Vegan in Italy

While pasta is probably what first comes to mind when you think about Italian food, and rightly so, pasta dishes are not well suited to the frenetic pace of modern life. Let’s face it, it’s just not that easy to slurp up a plate of spaghetti all’arrabbiata as you dash between errands on your lunch […]